Best Trekking Poles for Hiking the Camino de Santiago

Walking sticks are commonly used on the Camino de Santiago. But, even though they give the feeling of walking a pilgrimage, I prefer trekking poles. Trekking poles are great for a few reasons:

  • Improved stability and balance on uneven terrain, reducing the risk of falls and injuries
  • Reduced impact on knee and hip joints, especially during descents
  • Enhanced upper body workout, engaging arm and shoulder muscles
  • Increased walking speed and endurance, as poles help propel you forward
  • Better posture and breathing, as poles, encourage an upright stance and open chest
  • Assistance with balance when navigating slippery surfaces

If, like me, you are a fan of walking the Camino de Santiago, West Highland Way, or any other hiking route, then having the right gear makes walking in such wonderful surroundings far more enjoyable. Well-fitting hiking shoes or boots, a light yet strong backpack, and a set of trekking poles are part of the deal.

Beware, some airlines will not allow trekking poles in your carry-on luggage. Check first.

Below are the best tracking poles I have used.

Reviews of the Best Trekking Poles

Leki Cressida FX Carbon Poles

Leki Cressida FX Carbon Poles

  • Type: Collapsible
  • Grip Material: Cork
  • Shaft Material: Carbon
  • Weight per Pair: 17 ounces

The first item on my list is Leki’s premium Cressida FX Carbon Poles, thoughtfully engineered for backcountry comfort.

Constructed with shock-absorbing carbon fiber shafts and molded cork grips, these poles provide exceptional next-to-hand cushioning to dampen trail vibration across rugged terrain. I appreciated user-friendly conveniences like the quick-release flick locks for fast height adjustments and the 5.5-inch cork grip extension choking up steep inclines. However, during the testing period, I also realized that the carbon material sacrifices long-term durability, while the premium price tag stretches beyond budget-focused shoppers.

Still, for ounce-counting backpackers or peak-bagging adventurers seeking to minimize joint impact during outdoor pursuits, Leki’s Cressida poles bring premium comfort ready for the wild. The packable 16-inch collapsed length stashes neatly when pedaling or scrambling without poles. Moreover, the shock-absorbing cushioning helps prolong time on feet during long mileage days. Just be prepared to safeguard your investment with protective rubber tips and padded storage.

PROS:

  • Shock-absorbing carbon fiber shafts
  • Contoured cork grips cushion hands
  • Quick-release flick locks for adjustments

CONS:

  • Carbon less durable than aluminum


Bafx Adjustable Anti-Shock Poles

Bafx Adjustable Anti-Shock Poles

  • Type: Collapsible
  • Grip Material: Plastic
  • Shaft Material: Aluminum
  • Weight per Pair: 1 pound 8 ounces

Are you looking for a cheap pair of poles that you’ll use exclusively on non-technical trails like the Camino? If that’s the case, the Adjustable Anti-Shock Poles made by Bafx may be the perfect choice for you. In fact, many folks consider these to be the best budget trekking poles available on the market.

The low price tag accompanying these simple trekking poles introduces a couple of disadvantages, though. These include increased weight (1 lb. 8 oz.), a flimsy twist lock on each pole, and plastic as the grip material – it is prone to slipping and feels quite finicky.

On the upside, the Bafx poles are aluminum poles – they should serve you well for a decent amount of time. In addition, they come accompanied by rubber covers for pole tips and a set of mud baskets. Another thing worth mentioning is that the built-in spring found on this trekking pole can and will decrease the vibration of using budget trekking poles.

Those planning to go on serious hiking adventures that involve traversing miles of rough terrain should consider buying trekking poles of better quality. The Bafx trekking poles aren’t durable enough for use on anything other than easy trails.

PROS:

  • Low price tag – good budget option
  • Aluminum poles should be reasonably durable
  • Built-in spring decreases vibration

CONS:

  • Increased weight at 1 lb. 8 oz.

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Cascade Mountain Tech Carbon Fiber Poles

Cascade Mountain Tech Carbon Fiber Poles

  • Type: Collapsible
  • Grip Material: Cork or Foam
  • Shaft Material: Carbon
  • Weight per Pair: 1 pound

When people think of carbon fiber poles, they think of poles with premium prices. However, the carbon fiber poles offered by Cascade Mountain Tech can be obtained at a genuinely affordable price.

On paper, these carbon fiber poles look like a mighty fine offering, with foam grip extensions, simple lever locks, and a 1-pound weight. What’s even more impressive is the fact that the Cascade Mountain Tech Carbon Fiber Poles come with some additional features, too. These include two sets of baskets for snow and mud and rubber pole tips.

As you can see in the specifications, you can get these carbon fiber trekking poles with either cork or foam grips. Although I usually recommend cork grips over foam grips, in this case, I’ll advise going with the foam-grip variant. Keep in mind that frequent use causes cork grips to break down over time.

The primary disadvantage of choosing these carbon cork trekking poles (or foam-grip trekking poles, if you opt for that variant) is their overall durability. These poles are carbon and, therefore, don’t weigh much, but they’re also prone to snapping or cracking under a load. I think it’s pretty safe to say that the overall construction feels rather cheap.

Still, if you take good care of them and use them only on easy trails, they will undoubtedly serve you for the future. They’re also significantly cheaper than the carbon fiber poles from companies such as Black Diamond.

PROS:

  • Low price for carbon fiber poles
  • Additional features like baskets and rubber tips
  • Lightweight at 1 pound per pair

CONS:

  • Prone to snapping or cracking under heavy loads

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Leki Cross Trail 3 Carbon Adjustable Poles

Leki Cross Trail 3 Carbon Adjustable Poles

  • Type: Collapsible
  • Grip Material: Cork
  • Shaft Material: Carbon
  • Weight per Pair: 14.5 ounces

One of the brand’s lightest products of this type, the feature-rich Leki Cross Trail 3 Carbon Adjustable Poles sport the company’s new strap design, which is very similar to the one found on their ski poles.

This “quick-release” concept allowed me to put the strap into a special slot and enjoy an energy boost while planting. Furthermore, this strap covered my whole hand and, therefore, added some extra security when I was traversing exceptionally steep sections. While this design won’t suit everybody, it is certainly innovative and can greatly help on long walks like the Camino.

The rest of this trekking pole sports a construction similar to that of the other Leki-made trekking poles. As I said, these poles are exceptionally light, at only 14.5 ounces. They also feature the SpeedLock 2 locking mechanism, which can be found in many other trekking poles made by this company. In summary, it’s a quality, feature-rich product made by a reliable and proven brand.

However, as I said above, the all-new strap system may not appeal to all hiking enthusiasts. But if you need a pair of lightweight poles and are intrigued by this innovative carbon fiber model’s design, make sure to try it – you may end up using it for years.

PROS:

  • Very lightweight at 14.5 ounces per pair
  • Innovative quick-release strap design for extra security
  • Quality construction and features from a reliable brand

CONS:

  • The new strap system may not appeal to all hikers


Mountainsmith Dolomite OLS Pole

Mountainsmith Dolomite OLS Poles

  • Type: Collapsible
  • Grip Material: Foam and cork
  • Shaft Material: Aluminum
  • Weight: 10 ounces

Almost all trekking poles available in the market are sold in pairs – if you’re looking to buy this equipment, you go to a store and get yourself a pair of trekking poles. However, some backpackers prefer traversing rough terrain with only a single trekking pole.

If you’re one of these people, you may want to consider getting yourself the Mountainsmith Dolomite OLS Pole. You’ll get a relatively well-made aluminum trekking pole with a 3-piece collapsible design, EVA choke-up foam grips, and a cork handle for a genuinely affordable price. While its lever locks certainly aren’t anything to write home about, Mountainsmith Dolomite OLS is one of the best budget trekking poles you can get on today’s market.

Deciding to go with a single pole instead of a set of poles comes with some disadvantages. A single trekking pole is never as useful as two of them in demanding hikes over difficult, steep terrain. Furthermore, many shelters and tents that can be raised using trekking poles typically require two of them.

Still, if you’re looking for a single aluminum trekking pole, this particular model is a good choice, especially considering its low price.

PROS:

  • Good option for backpackers who prefer using just one pole
  • Decent quality aluminum construction
  • Affordable price

CONS:

  • A single pole is not as useful as a pair for demanding hikes over steep terrain

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Leki Makalu Cork Lite Aluminum Poles

Leki Makalu Cork Lite Aluminum Poles

  • Type: Collapsible
  • Grip Material: Cork
  • Shaft Material: Aluminum
  • Weight per Pair: 9 ounces

Leki is a company that has built its reputation around its ergonomic and comfortable trekking poles. Due to the slight forward tilt in most trekking poles made by this brand, their models have an exceptionally natural feel in their hands. Moreover, the overall quality of grips on Leki’s trekking poles is hard to match.

Leki Makalu Cork Lite is a pair of aluminum poles that continues the company’s tradition of making great products. These poles feature a minimalist design of wrist straps and some up-to-date features such as lever locks.

However, since it’s not as pricey as some of the brand’s other trekking poles, Leki Makalu doesn’t include the company’s proprietary SpeedLock 2 system, one of the market’s best-locking mechanisms. However, it is still equipped with Dual Speed Lock Plus, a simplified locking mechanism that also works pretty well.

If we compare this trekking pole to the competition, we’ll see that the immensely popular Black Diamond Trail Ergo Cork has the same weight, but it offers better durability. However, it’s also a bit more expensive.

PROS:

  • Ergonomic and comfortable grips Leki is known for
  • Minimalist wrist strap design
  • Lever locks for ease of use

CONS:

  • Doesn’t have Leki’s best SpeedLock 2 system that other more expensive models have


Leki Legend Black Carbon Adjustable Pole

Leki Legend Black Carbon Adjustable Pole

  • Type: Collapsible
  • Grip Material: Rubber
  • Shaft Material: Carbon
  • Weight: 8.25 ounces

Next up is yet another product from Leki – the Legend Black Carbon Adjustable Pole, a thoughtfully engineered model that adds stability on uneven trails. Constructed with rigid yet lightweight carbon fiber, this single shaft leverages durable strength that packs ultra-compact at just 24.8 inches collapsed – easily stashing in carry bags amid outdoor escapes.

I really liked user-friendly conveniences like the dual speed locks extending and securing customizable lengths from 90 to 120 cm. I didn’t like the model’s less confident grip and strap (compared to standard trekking varieties), which failed to fully assist those hiking with injury limitations.

Still, able-bodied adventurers and senior explorers seeking one-handed support bracing the free flow of uneven terrain will find their ideal aid with Leki’s Legend Black Carbon Pole. The multi-terrain swapping tip provides reliable traction, bootstrapping everything from packed dirt paths to uneven wooded trails and slick winter escapes alike – these poles are perfect for the Camino.

Just be sure to properly measure and adjust the single shaft to align ergonomically with your frame before hitting the trails one-handed, lest stability suffer.

PROS:

  • Ultralight yet rigid carbon fiber
  • Packable 24.8-inch collapsed length
  • Dual locks allow 90-120 cm adjustments

CONS:

  • Lacks top-tier grip and strap


Black Diamond Distance Carbon Z Poles

Black Diamond Distance Carbon Z Poles

  • Type: Foldable
  • Grip Material: Foam
  • Shaft Material: Carbon
  • Weight per Pair: 10.2 ounces

As ounce-counting essentials for wilderness athletes on the move, Black Diamond’s Distance Carbon Z Poles are as popular as they are for a good reason. Constructed with rigid yet delicate carbon fiber, these poles leverage sharp 10-ounce weight savings to shave critical grams for aerobic peak ascents.

Some features I really liked include the streamlined grip and alpine-ready interchangeable tips, proving tough enough for everything from mountaineering to snowshoeing. However, I also noticed some durability disadvantages during testing, such as sacrificing ultimate endurance across rugged terrain.

Still, for ultralight backpackers and peak baggers racing vertical wilderness by any means necessary, these poles deliver a winged rigidity ready for battle.

Their push-button shafts allow fast adjustments on the go when seconds count. Furthermore, the 13-to-17-inch collapsed length all but disappeared in my backpack. I highly recommend protecting these high-performance poles from rock strikes whenever possible – you’ll want your Distance Carbon Z Poles to last as long as possible.

PROS:

  • Featherweight carbon construction
  • Alpine-ready tip swapping versatility
  • Disappears in packs when collapsed

CONS:

  • Expensive


Black Diamond Trail Back Poles

Black Diamond Trail Back Poles

  • Type: Collapsible
  • Grip Material: Rubber
  • Shaft Material: Aluminum
  • Weight per Pair: 21.4 ounces

As one of the world’s best-known manufacturers of trekking poles, Black Diamond is certainly a company with an extensive lineup of these hiking accessories. A trimmed and budget-oriented version of their popular Ergo Cork model, the Black Diamond Trail Back is a fan favorite.

While this trekking pole doesn’t feature cork grips or an overall ergonomic design, it does come with rugged aluminum construction and BD’s FlickLock locking mechanisms. Moreover, the model is significantly more durable than most trekking poles, which can be obtained for less than $100.

Unfortunately, no trekking poles come without disadvantages, and the same is true for Black Diamond Trail Back. First, these poles are not the best choice for thru-hikers and backpackers due to the weight of 1 pound and 4 ounces per pair. Moreover, they are equipped with rubber grips, which just can’t be compared to your standard cork or foam grip for chafing prevention or sweat absorption.

However, the rugged construction of the Black Diamond Trail Back Poles turns them into a pretty good choice for anyone looking for a pair of sturdy but relatively affordable poles.

PROS:

  • Rugged aluminum construction
  • Reliable FlickLock locking mechanisms
  • More durable than most poles in the same price category

CONS:

  • Could be a bit more lightweight


MSR DynaLock Ascent Carbon Poles

MSR DynaLock Ascent Carbon Poles

  • Type: Foldable
  • Grip Material: Foam, plastic, rubber
  • Shaft Material: Carbon
  • Weight per Pair: 17 ounces

Most of the trekking poles in my roundup are designed for shoulder-season and summer backpacking. However, those who often traverse snowy regions during their hiking trips usually need something a bit sturdier. Are MSR DynaLock Ascent Carbon Poles the right choice for such adventurers?

Their no-nonsense carbon fiber construction makes these trekking poles so great for serious hiking. In fact, the carbon fiber used in manufacturing DynaLock Ascent is reinforced with kevlar, which only adds to the model’s durability. These trekking poles are also easy to keep afloat in powder, as they come accompanied by wider winter baskets.

The rest of this pole looks and works like most other trekking poles on my list. The overall weight is quite reasonable, at only 17 ounces. Furthermore, the model’s collapsible design packs down to a length of only 8 inches.

For the price, these trekking poles offer a serious bang for the buck. However, buying these for summer-only use would be overkill. Their winter baskets are needed only for deep snow hikes. If you hike only during summer and shoulder seasons, a better choice would be to get something a bit lighter.

Moreover, I found that the foam grips featured on these trekking poles aren’t that comfortable – there’s a lot of exposed plastic here. However, if you need a pair of well-made trekking poles that you can use year-round, you won’t make a mistake by going with MSR Dynalock Ascent.

PROS:

  • Durable carbon fiber and kevlar reinforced construction
  • Comes with wider baskets for use in powder/snow
  • Lightweight at 17 ounces per pair

CONS:

  • The grips aren’t very comfortable with a lot of exposed plastic


Trekology Trek-Z Collapsible Poles

Trekology Trek-Z Collapsible Poles

  • Type: Collapsible
  • Grip Material: Foam
  • Shaft Material: Aluminum
  • Weight per Pair: 26.0 ounces

Next up are Trekology’s value-focused Trek-Z Collapsible Poles, bringing coveted adjustability to budget-conscious explorers. Made out of durable yet heavy aircraft-grade aluminum, these poles proved bombproof during the testing period, mostly due to their reinforced lever locks.

I really liked the model’s contoured foam grips, which cushioned my hands, and the packable 15-inch collapsed length. However, I must point out that the robust metal construction noticeably adds heft compared to carbon competitors.

Even though the ounce-counting hikers probably won’t like that, the casual outdoor enthusiasts seeking reliable trailside support will certainly like these poles. The included mountaineering tips provide terrain-tackling traction, while the drawstring stuff sack tidily tames the whole collection.

So, if you’re looking for bomber gear guaranteeing resilience no matter the adventure – and you’re not racing to smash PRs – Trekology delivers confidence-inspiring reliability, making walking the long routes, like the Camino, something you’ll truly enjoy.

PROS:

  • Bombproof aluminum construction
  • Reinforced lever locks for adjustability
  • Terrain-tackling tip and basket set

CONS:

  • Heavy aircraft aluminum sacrifices lightness


Black Diamond Alpine Carbon Cork Poles

Black Diamond Alpine Carbon Cork Poles

  • Type: Collapsible
  • Grip Material: Cork
  • Shaft Material: Carbon
  • Weight per Pair: 17 ounces

Are you looking for a single pair of trekking poles that you can use year-round, for everything from backcountry skiing to summer backpacking trips? If so, these Black Diamond Alpine Carbon Cork Poles are undoubtedly among your best options.

Compared to some of the other trekking poles on our list, these feel more substantial when held in hands. This is because their rugged construction isn’t susceptible to flexing under a heavy load.

Moreover, the model comes with a couple of BD’s premium components. These include a full 3-piece carbon fiber construction, cork handles with special foam extensions, and FlickLock Pro lever locks made of metal. While all of this will require you to reach deep into your pocket, it’s safe to say that the price of these poles is totally justified by the reliability and quality of their design.

When it comes to disadvantages, besides the high price, these trekking poles may be too feature-rich for an average hiker. A cheaper option, such as the company’s own Ergo pole, maybe more suitable than this one if you’re not that serious about backpacking.

Furthermore, the Alpine Carbon Cork Poles don’t pack down as small as some of the other trekking poles in my roundup (DynaLock Ascent is a good example). This can easily become a major problem for folks who usually strap their trekking poles to the outsides of their backpacks.

That said, I think it’s pretty safe to say that this model’s rugged build makes it one of the best options for activities such as split boarding and ski touring.

PROS:

  • Quality components like carbon fiber shafts and FlickLock Pro lever locks
  • Durable construction for year-round use
  • Substantial feel – doesn’t flex easily under heavy load

CONS:

  • Doesn’t pack down as small as some other more compact trekking pole models

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Leki Ultratrail FX.One Poles

 

Leki Ultratrail FX.One Poles

  • Type: Foldable
  • Grip Material: Foam and cork
  • Shaft Material: Carbon
  • Weight per Pair: 12.5 ounces

Another of Leki’s popular products of this type I tested is the Leki Ultratrail FX One Poles, engineered to shave seconds for serious trail runners on pace. Constructed with rigid 16/14mm carbon fiber, these poles utilize featherweight scale-tipping at just 12.5 ounces per pair, while their patented Speed Lock 2 adjustments fine-tune customizable heights.

The model’s seamless wraparound wrist straps—which allow sliding smoothly across rushing terrain—deserve special praise. However, I should point out that the premium price of these poles exceeds most budgets, particularly given that some of the Black Diamond-made models match performance at a lower cost.

Nevertheless, for competitive racers, Camino pilgrims, and hardcore peak baggers racing sunrise to summit sunrise, the Ultratrail FX One Poles definitely deliver – the specialized baskets and tips dig in across variable surfaces when seconds separate triumph from defeat.

PROS:

  • Featherweight 12.5-ounce construction
  • Speed Lock 2 fine-tune height
  • Wraparound wrist straps prevent drops

CONS:

  • More expensive than rival options


Fizan Compact 3 Collapsible Poles

Fizan Compact 3 Collapsible Poles

  • Type: Collapsible
  • Grip Material: Cork
  • Shaft Material: Aluminum
  • Weight per Pair: 11.2 ounces

Next up are Fizan’s budget-friendly Compact 3 Collapsible Poles, stripping down to bare ultralight bones without sacrificing crucial strength. Made out of durable 7001 aluminum, these three-section poles sport an impressive 11.2-ounce weight, rivaling carbon fiber pairs costing far more.

Some features I liked include sure-grip cork handles and terrain-tackling carbide tips. However, during the testing period, I noticed some quirks in twists-lock mechanisms, occasionally compromising collapse and extension transitions.

Nevertheless, I can safely say that Fizan’s Compact 3 poles deliver impressive sub-12-ounce edge punching far above their pay grade. Their adjustable lever locks allow fine-tuning the height from 22.8 to 52 inches.

So while the odd tendency towards sticking can be annoying, the budget-friendly value remains difficult to ignore—an ultralight joy for minimalist adventurers.

PROS:

  • Impressively ultralight 11.2-ounce construction
  • Proven cork grip and carbide tips
  • Length adjusts from 22.8 to 52 inches

CONS:

  • Twist locks prone to sticking


Montem Ultra-Strong Quick-Locking Poles

Montem Ultra-Strong Quick-Locking Poles

  • Type: Collapsible
  • Grip Material: Foam
  • Shaft Material: Aluminum
  • Weight per Pair: 19.2 ounces

The next trekking poles I’ll analyze are, in my opinion, a fantastic choice for hiking newbies looking for a good deal. It’s a great entry-level pole that comes at an excellent price and provides its user with great versatility.

Let’s get the bad stuff out of the way first—despite their name, the Montem Ultra-Strong Quick-Locking Poles are not the most durable hiking poles out there. This is because they sport a somewhat generic design, which makes me question their longevity. In addition, the poles come equipped with plastic locking mechanisms, which could easily snap if you tighten them too much.

However, the biggest disadvantage of these poles is that they have foam handles. While these can certainly do the job well, they’re just not as comfortable or long-lasting as their cork counterparts.

Fortunately, there are many good things about this product, too. First, these poles are quite light and can collapse to 24 inches. In other words, strapping them to a backpack is entirely possible and can be done in several different ways. Furthermore, the model sports a standard 3-piece collapsible design – it best fits backpackers who frequently adjust the length on the go.

But the best thing about the Montem Ultra-Strong Quick-Locking Poles is their versatility. The model shines as a “does it all” pole that can be of great use during your outdoor adventures and is, as such, an excellent choice for the Camino pilgrims. It comes equipped with mud baskets and rubber tips, and its length can be adjusted on the go. Still, keep in mind that this is still an entry-level pole – for anything more serious than occasional hikes, your best bet would be to go with something a bit pricier.

PROS:

  • Great versatile entry-level poles at an excellent price
  • Lightweight and collapse to 24 inches for easy packing
  • Standard 3-piece collapsible design good for adjusting on the go

CONS:

  • Not the most durable construction compared to premium brands


Black Diamond Pursuit Poles

 

Black Diamond Pursuit Poles

  • Type: Collapsible
  • Grip Material: Cork
  • Shaft Material: Aluminum
  • Weight per Pair: 1 pound 0.4 ounces

Black Diamond’s Pursuit Poles are among the best-selling products of this type – they are thoughtfully balancing durability, comfort and packable portability. Made out of rigid aircraft-grade aluminum, these poles prove resilient across rugged terrain, with their strategic cork grips boosting the much-needed ergonomics.

One feature I particularly liked is the integrated FlickLock lever, which makes it very easy to adjust the height. On the not-so-bright side, these poles are quite expensive – not the best choice if you’re not serious about hiking or on a budget.

But if you’re a hardcore explorer or someone who often goes on long walks – like the Camino – the Pursuit Poles deliver pretty much everything you’ll need. Due to their high-quality construction, adjustable wrist straps, and carbide tips, they provide a very balanced feel that’s usually absent when it comes to cheaper products of this type.

PROS:

  • Premium cork gripping with extensions
  • Integrated adjustment tools
  • Interchangeable tips for all-terrain tackling

CONS:

  • High price tag


Leki Khumbu Lite Poles

Leki Khumbu Lite Poles

  • Type: Collapsible
  • Grip Material: Cork
  • Shaft Material: Aluminum
  • Weight per Pair: 8.7 ounces

The last trekking poles in my roundup are Leki’s Khumbu Lite Poles, thoughtfully engineered for all-terrain stability across variable landscapes. Made from durable yet lightweight aluminum, these three-section poles leverage aircraft-grade strength while strategically compressing to 26.4 inches when stashed.

Their molded cork grips are ergonomically conforming to hands, and their anti-shock suspension cushions downhill impact – just what I expected from a pair of Leki poles. Still, I should point out that I couldn’t lock out the anti-shock system, which compromised power transfer during aggressive uphill poling.

Nevertheless, for casual ramblers and wandering weekend warriors traversing rolling hills near and far, Leki Khumbu Lite Poles deliver reliable support. The lever locks allow quick customization across 72 to 145 cm, i.e., tailoring to terrain and frame. Moreover, the model’s trekking baskets provide terrain-tackling traction across grassy fields and wooded forests.

So whether meandering the favorite hometown loop or escaping real life across international borders, these quality poles provide loyal stability step after step.

PROS:

  • Ergonomic cork grips conform to hands
  • Anti-shock suspension cushions downhill
  • Packs down small to 26.4 inches

CONS:

  • Can’t lock out anti-shock system


Best Trekking Poles Buying Guide

Hiker with a trekking pole

In this part of the article, I’ll discuss all the factors you should consider while shopping for your brand-new trekking poles. I have also written a full post if you need more information on carbon fiber vs. aluminum trekking poles.

First, poles come with rubber tips. Please use them when you are not on trails. Don’t be one of those people who click, click, click through every city, town, and village on the Camino de Santiago. Please!

Here’s what you need to pay attention to:

Types of Trekking Poles

Different types of trekking poles

Folding Trekking Poles

Black Diamond pioneered the ultralight folding category with its world-famous Z-Pole range. Like the poles accompanying tents, these can be separated into sections and packed down more easily.

In this category, Leki has made a noticeable push with its popular Micro Vario range of folding poles. This line includes one of the world’s most beloved trekking poles of this type—the Micro Vario Carbon pole.

Most trekking poles of this type are quite limited in terms of adjustability. Furthermore, they can’t bear as much weight as telescoping poles and typically have thin shafts. However, they don’t cause much arm fatigue when used for a long time, and that’s precisely why they’re favored by travelers, climbers, trail runners, and fast hikers.

Telescoping Trekking Poles

When people think of trekking poles, they usually think of telescoping (also known as collapsible) ones – that’s how popular and common this type of pole is. They are used by all outdoor enthusiasts, from professional mountaineers to day hikers.

As the name suggests, a pole of this type will consist of different pieces that expand from each joint through the use of a simple locking mechanism. When you’re out on the trail, you can use this mechanism to adjust the length of the poles. Obviously, the points of connection these poles come with are their biggest downside, and that’s why it’s so important to get a model with a strong, well-made locking mechanism.

When it comes to telescoping poles, I prefer lighter models equipped with simple but convenient features: comfortable grips, quality carbon fiber or aluminum construction, and the secure locking mechanisms mentioned above.

Fixed Length Trekking Poles

The final category of trekking poles is fixed-length, straight-shaft construction.

Truthfully, fixed-length trekking poles aren’t that common. This is because they are long and, therefore, quite awkward (or even difficult) to transport and store. In addition, these kinds of poles cannot be adjusted on the go, and that’s undoubtedly their biggest downside.

Weight

When shopping for a pair of hiking poles, one must pay special attention to weight. As a matter of fact, weight should be at the very top of your priority list.

A light trekking pole won’t tire your hand as quickly as a heavier one would, and this can be a huge benefit on long backpacking journeys. Always keep in mind that during long treks, your arms swing forward thousands of times—even a 3-ounce difference can go a long way.

For ultralight backpackers, the choice is pretty obvious—their best bet is ultralight trekking poles, even though such poles aren’t as durable as their heavier counterparts. On the extreme end are models such as BD’s popular Distance Carbon Z. While great for thru-hiking, poles such as that one aren’t durable enough for year-round use.

In my opinion, your best bet is to choose poles that are lightweight but not so lightweight that you constantly worry about them getting damaged or broken.

Packed Size

Hiking poles next to a backpack

While it’s certainly not a make-or-break specification, the collapsed length of a trekking pole is an important consideration for folks who often have to fit this equipment into their backpacks or suitcases. It’s also vital for hikers who strap poles to the exteriors of their backpacks.

Obviously, folding models sport the smallest packed size and can sometimes even be stored in daypacks. On the extreme end are folding poles with a packed size of as little as 12 to 14 inches.

However, not all backpackers value compact packing size that much, which is precisely why 3-piece trekking poles remain the most popular trekking poles on the market. The average minimum length of these trekking poles is around 24” to 27”, allowing their users to attach them to their backpacks. In addition, they easily fit into most luggage.

Fixed-length poles, on the other hand, should be avoided if you often carry this type of equipment in/on your backpack.

Durability

The durability of trekking poles is closely related to their weight. When manufacturers want to cut weight, they often decrease the diameter of a particular pole and the thickness of its material. Obviously, a thinner model with a smaller diameter will never be able to withstand as much pressure as its thicker and wider counterpart.

The material itself is just as important. While it’s not as strong as carbon fiber, aluminum is often a better choice when it comes to longevity—it doesn’t break that easily. That’s precisely why many trekking pole manufacturers make hybrid models that contain both carbon and aluminum sections.

As with all other hiking equipment, one needs to pay special attention to his or her individual needs. If you are, for example, someone who hikes year-round and needs a pair of genuinely durable and reliable trekking poles, you may be willing to deal with higher weight to get a more long-lasting construction.

Locking Mechanism

If you opt for any type of trekking pole other than an ultralight foldable model, there’s a good chance your model will have some sort of locking mechanism.

The classic trekking poles use a twist lock, which allows the user to tighten each piece (or section) of the pole. However, trekking poles featuring a twist lock provide inconsistent performance—many hikers either make the lock too loose or over-tighten it, and doing both can lead to all kinds of issues. In addition, the twist lock has gone out of fashion.

A much better (and more modern) solution than a twist lock is the lever lock. This easy-to-use system utilizes an external clamp that you can close (to lock the trekking pole) or open (to adjust it). A lever lock provides users with additional confidence—the pole’s sections aren’t that prone to slipping when they’re in the locked position.

When it comes to downsides, I must mention that there’s always a small chance of accidentally opening the lever lock when traversing bushy terrain. In addition, you may have to use a screwdriver to tighten the lever lock occasionally. Still, these are minor drawbacks – the lever lock is pretty much the new standard and something I recommend to all hiking enthusiasts, including Camino pilgrims.

Shaft Materials

Closeup of aluminium trekking poles

In general, trekking poles are manufactured either from aluminum, carbon fiber, or a combination of these two materials (a good example would be a three-piece trekking pole with one part made of aluminum and two parts made of carbon fiber).

Premium trekking poles are typically made of carbon. This is because carbon is stiffer and lighter. However, it is also more brittle—when it breaks, it’s gone forever (as opposed to aluminum, which is still usable even when bent or dented). While it usually sports a thicker diameter construction, a carbon-made trekking pole is always more prone to snapping under hard stress. Durability and price are the primary reasons why so many outdoor enthusiasts go with aluminum trekking poles.

Ultimately, a weekend backpacker will probably be content with a trekking pole made of aluminum. However, poles made of carbon and nothing else besides carbon are still the best choice for weight-focused backcountry adventurers.

Pole Grip Materials

Trekking pole grips

The grips on trekking poles are typically made of rubber, foam, or cork.

Cork Grips

A well-made cork handle will not only feel great in your hand but also wick away sweat as you walk. In addition, these grips conform to hands over time—cork poles best-fit hikers who often go on long-distance backpacking adventures and hike in all four seasons.

Foam Grips

If cork grips aren’t your thing, foam is the next best thing. EVA foam has moisture-wicking properties, provides decent shock absorption, and feels exceptionally soft.

Rubber Grips

This would be the third option and one that you’ll typically find on the cheapest trekking poles. While they lack the premium feel of cork and foam grips, rubber grips shed snow and rain – ideal for cold-weather activities.

Wrist Straps

Another important consideration is the design and quality of wrist straps. There’s a wide variety of strap designs on the market, ranging from simple nylon to heavily padded. However, many backpackers ditch these altogether – they don’t want to be tied to their trekking poles in case they fall.

When it comes to strap selection, the most important thing to look out for is potential irritants. If any part of the wrist strap feels inadequate, keep in mind that it will probably irritate you far more after you’ve walked 10 miles with it around your hand.

Generally, the straps featured on most high-end hiking trekking poles feel quite comfortable. Even the simplest ones, like the wrist strap found on Leki’s popular Micro Vario pole, are very comfortable and smooth. On the other hand, Leki’s Cross Trail 3 trekking poles come with straps that provide full-hand coverage. However, a lot of outdoor enthusiasts find these to be too restrictive.

Choke-Up Extensions

Many trekking poles come equipped with a second grip, which is typically situated right below the primary one. In the vast majority of cases, it is made out of foam. It can be of great help when you’re climbing steep hills and need a secure hold that will improve your leverage and balance.

If you often traverse steep terrain, this feature is a must-have. If you’d like to save some money, however, there’s a simple DIY alternative—wrap the part of the trekking pole right under the main grip with some duct tape.

Standard Handle vs. Ergonomic Handle

Another important question you need to ask yourself is whether you should or shouldn’t get yourself a trekking pole with an ergonomic handle.

As you can probably already guess, these grips have a slight forward angle, putting your hands in a more natural position when using the poles. However, this doesn’t work for everybody – what feels natural to one backpacker may feel awkward and dysfunctional to another. To put it simply, it’s a matter of personal preference.

Shock-Absorbing Poles

Adding shock absorption to this type of equipment seems wise, doesn’t it? These trekking poles have an integrated “give” that makes it easier for your wrists and knees to handle long descents.

However, a quick look at my roundup of the market’s best trekking poles will show you that only a couple of anti-shock models are in there. This is because shock-absorbing hiking poles often weigh more, and these extra ounces can make a huge difference when hiking for miles.

Cheap Trekking Poles

Frail locks, straps chafing your hands, cork disintegrating into your palms, uncomfortable foam – these are all characteristics of cheap trekking poles made by no-name brands. Simply put, a poorly made and, therefore, very cheap hiking pole is rarely a good choice.

However, that doesn’t mean you have to spend hundreds of bucks to feel safe and secure on the trail. Today’s market offers dozens of quality models that can be obtained for less than $100. In addition, those looking for a simple pole for around-town use and light backcountry walks should forget about the bells and whistles and get a regular aluminum model at an affordable price.

Best Trekking Poles – The Verdict

As you can see in my roundup, trekking poles come in all shapes and sizes – some are foldable, some have anti-shock properties, some are ultralight, and some have comfortable choke-up extensions. But all of them have one thing in common, and that’s the fact that they’re the best that the market has to offer. In other words, you can’t really make a mistake by going with any of the trekking poles from our list.

As far as I’m concerned, Black Diamond’s Pursuit Poles are the best of the best – it’s a pair of simple but incredibly well-made and functional trekking poles that totally deserve the status of my top pick.

2 thoughts on “Best Trekking Poles for Hiking the Camino de Santiago”

  1. Hiked Camino 4 times and used commercial poles twice—gave them away both times after a few days. Always ended up in Santiago with a wooden pole or stick..

    Want free sticks or poles? Look outside Super Mercados in the late evening as there are always a few hikers who forget their poles at the entrance to the markets

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  2. My poles had the longer rubber tips, that when they wore through, I found I could not buy in Spain. I left the worn-through rubber tips on and pushed the new tips on – that worked, problem solved!

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